Greetings, readers! It’s News Day Tuesday once again, and I have something exciting to share this week. A little over a week ago, I was approached via email by Adriaan Bouman, a web developer from Holland who’s created a new online community called CPTSD.help. The following is the press release I received:
FOR IMMEDIATE RELEASE:
– Community-based recovery –
Complex Post Traumatic Stress Disorder: Knowing the name of it helps. Knowing that you’re not alone helps even more. CPTSD.helpis a secure, online, real-time chat platform where members can share experiences, offer support and discuss recovery topics in a safe space.
“Recovery can only take place within the context of relationships; it cannot occur in isolation.”
– Judith Lewis Herman
While C-PTSD is not yet recognised within the Diagnostic and Statistical Manual of Mental Disorders (DSM), it is defined as a psychological stress injury, resulting from continuous or repeated trauma over which the victim has little or no control, and from which there is no real or perceived hope of escape.
Web developer, Adriaan Bouman, created this open-source chat site not as a substitute for traditional therapy, but to establish a community that could help others on the road towards recovery. “In my own personal discovery and research I found that there are three main phases,” Bouman explains. “The first is diagnosis: identifying your condition as C-PTSD. The second phase is the journey towards recovery: a very personal journey. And the third is the period after recovery.”
This platform is for the many individuals within the middle phase. It’s for those who have identified their condition and are embarking on the journey towards recovery. Although that journey is always incredibly personal, it does not have to be taken alone.
CPTSD.help also links to many of the online resources that already exist, but what sets it apart from the rest is that its interactive nature encourages the dialogue necessary for understanding, grappling with, and hopefully overcoming C-PTSD. Discussion topics range from managing emotional flashbacks, finding the right therapist and mindfulness, to relationships, family, work, and even politics and philosophy.
“Counsellors and therapists are also encouraged to join the community,” states Bouman. “The future aim is to have regular online Q&A events with experts; not only therapists, but also community members who have recovered from C-PTSD.”
– MORE –
While we may not know how many people suffer directly from the condition, we do know that there are millions out there who have been exposed to trauma on a continual basis. CPTSD.help allows us the opportunity to share valuable information, gain insights, and develop a community voice to demand a space in the DSM in the near future.
Adriaan Bouman is a freelance front-end engineer and web developer from Holland, working out of Barcelona. He is not an expert in C-PTSD. His vision is simple: by building the platform for community engagement and support, those experts will eventually arise and help guide those still starting their recovery journey. No stranger to the power of online communities and international collaboration, Bouman brings a wealth of expertise in terms of digital and user experience design, to ensure CPTSD.help remains a secure and interactive platform for safe chat.
– END –
I’m intrigued, to say the least. In general, I don’t jump into online spaces about mental illness because I usually go online to distract myself from whatever’s going on inside my head. However, this community is one to watch and I’m definitely going to be checking it out.
What communities are you into, readers? Have you had any experiences with targeted sub-Reddits (r/bipolar, for example)? What are your thoughts on an online community that includes patients as well as mental health professionals?
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